judyzarit's Journal, 23 October 2021

124.8 lb Lost so far: 20.7 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 74.28g | Prot: 41.16g | Carb: 243.06g.   Breakfast: Starbucks Morning Bun, Activia Peach Yogurt, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Yellow Cake with Icing (Home Recipe or Purchased), Cooked Green Peppers and Onions (Fat Added in Cooking), Bratwurst, Safeway Dutch Crunch Roll, Cape Cod Original Kettle Cooked Potato Chips. more...

1779 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...