Weigh In record (no journal entry) for 23 October 2021
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201.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1522 kcal
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Fat: 67.48g | Prot: 80.63g | Carb: 142.66g.
Breakfast: Hydroxycut Hydroxycut, Cracker Barrel Old Country Store Coarse Ground Grits, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee, Fried Egg. Lunch: Hydroxycut Hydroxycut, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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gaining 5.6 lb a week
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