Weigh In record (no journal entry) for 23 October 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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2344 kcal
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Fat: 142.57g | Prot: 189.05g | Carb: 193.97g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Shaws Breast Tenderloins (Geoffrey). more...
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losing 4.2 lb a week
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Geoffrey Swenson's weight history
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