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Started spotting today. Woo-hoo!!-206!!
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2014:
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1479 kcal
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Fat: 66.15g | Prot: 80.60g | Carb: 142.34g.
Breakfast: Squeezable Concord Grape Jam, 100% Whole Wheat Bread Honey, Cottage Cheese, Sugar Free Fruit Cocktail. Lunch: Spicy Nacho Cheese Dip, Hot Dog Buns, Jalapeno Dog. Dinner: Onion Rolls, American Cheese Singles, manwich sloppy joe made w 80/20 beef, Prime Rib, Mushrooms, Spread made with Yogurt. Snacks/Other: Popped - Cheddar Cheese. more...
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3664 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Stretching (yoga) - 1 hour. more...
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losing 7.0 lb a week
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