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200 gram daha hafiflemişim.
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134.5 lb
Lost so far: 12.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1471 kcal
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Fat: 70.34g | Prot: 48.92g | Carb: 167.65g.
Breakfast: Vişne Reçeli, Tahin Pekmez, Salatalık, Menemen, Zeytin, Tulum Peyniri, Susamlı Simit, Kepekli Ekmek. Lunch: Eti Karam Bitter, Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Beyaz Ekmek, Melis Kırmızı Biberiye Turşusu, Mevsim Salata, Tereyağı, Bulgur Pilavı, Tat Barbunya Pilaki. more...
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losing 0.8 lb a week
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