Weigh In record (no journal entry) for 23 October 2021
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2021:
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1660 kcal
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Fat: 89.24g | Prot: 58.11g | Carb: 151.45g.
Lunch: Egg Salad. Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 6.3 lb a week
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pdt1982's weight history
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