Weigh In record (no journal entry) for 23 October 2021
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2021:
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1102 kcal
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Fat: 91.27g | Prot: 56.49g | Carb: 10.78g.
Breakfast: Fried Egg with Fat, Lidl Halloumi, Lurpak Slightly Salted Butter. Lunch: Egg, Tesco Baby Spinach, Lurpak Slightly Salted Butter. Snacks/Other: Buywholefoodsonline Cocoa Butter Drops, Lidl Dark Chocolate (81%), Lidl Dark Chocolate (81%), Buywholefoodsonline Cocoa Butter Drops. more...
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gaining 0.5 lb a week
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