Habhoub's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
121.7 lb Lost so far: 4.0 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
1557 kcal Fat: 91.68g | Prot: 59.95g | Carb: 95.86g.   Breakfast: Red Tomatoes, Cucumber (with Peel), Goats Cheese (Semisoft), Back Country Mix. Lunch: Parmesan Cheese (Shredded), Light Mayonnaise, Green Leaf Lettuce, Fried Battered Catfish. Dinner: Gin, Almonds, Lamb Shish Kabob with Vegetables, Baklava. more...
1671 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 34 minutes, Desk Work - 5 hours, Resting - 9 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Habhoub's own diet   losing 4.6 lb a week



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