Habhoub's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:
1028 kcal Fat: 30.92g | Prot: 45.83g | Carb: 140.36g.   Breakfast: Apples (Without Skin). Lunch: Mango Sorbet, Mayonnaise, Sushi with Vegetables and Seafood. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Vegetable Oil. more...
1894 kcal Activities & Exercise: Skier - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 10.8 lb a week

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