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Habhoub
Journal
19 Mar 11
Habhoub's Journal, 19 March 2011
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Weigh In record (no journal entry) for 19 March 2011
122.4 lb
Lost so far:
3.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
1028 kcal
Fat: 30.92g | Prot: 45.83g | Carb: 140.36g.
Breakfast:
Apples (Without Skin).
Lunch:
Mango Sorbet, Mayonnaise, Sushi with Vegetables and Seafood.
Dinner:
Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten), Vegetable Oil.
more...
1894 kcal
Activities & Exercise:
Skier - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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