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I went to the October Fest at my park. I enjoyed a beer, potatoes, purple cabbage with pineapple - I brought home the brats with kraut and the pretzel. There was a wonderful polka bank and dancing.
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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1200 kcal
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Fat: 38.67g | Prot: 74.56g | Carb: 121.76g.
Breakfast: Strawberries, Coffee, Water, Ensure Max Protein Nutrition Shake. Lunch: Water, Unsweetened Iced Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chili, Toasted Rye Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), SuperPretzel Soft Pretzels (with Salt), Coors Original Beer, Dole Dark Sweet Cherries, Deutsche Kuche German Potato Blend, Red Cabbage. more...
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3771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Do It Yourself (DIY) - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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