Weigh In record (no journal entry) for 22 October 2021
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169.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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905 kcal
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Fat: 49.50g | Prot: 38.50g | Carb: 82.50g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Ritz Crackers - Fresh Stack, Great Value Mandarin Oranges. Snacks/Other: Babybel Mini Original Cheese, Popcornopolis Nearly Naked Popcorn. more...
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gaining 2.6 lb a week
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Donna Ferguson's weight history
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