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Dinner tonight with NO barbecue sauce on the side for my chicken, and no margarine on my squash or cauliflower/broccoli mix.
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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858 kcal
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Fat: 32.20g | Prot: 57.00g | Carb: 91.15g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Mezzetta Sweet Cherry Peppers, Chicken of the Sea Canned Tuna in Water, Pearls Pimento Stuffed Spanish Green Olives, Aunt Nellie's Sliced Pickled Beets, Lettuce. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Mashed Winter Type Squash, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Snacks/Other: Cherry Republic Cherry Nut Mix. more...
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2161 kcal
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Activities & Exercise:
Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...
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steady weight
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