Sara7200's Journal, 22 October 2021

113.0 lb Lost so far: 3.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 39.73g | Prot: 94.52g | Carb: 280.71g.   Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Hy-Vee Blueberry Bagel, Chobani Flip Salted Caramel Crunch. Dinner: Watermelon. Snacks/Other: Great Value Reduced Fat Thin Wheat Baked Snack Crackers, Lettuce Salad with Cheese, Tomato and/or Carrots, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Gardetto's Original Recipe Snack Mix, Pure Protein Chewy Chocolate Chip High Protein Bar. more...

2164 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...