Weigh In record (no journal entry) for 22 October 2021
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188.0 lb
Lost so far: 25.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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351 kcal
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Fat: 12.41g | Prot: 33.63g | Carb: 26.20g.
Breakfast: Equate Clear Soluble Fiber Powder, Pure ly inspired organic protein powder ,decadent chocolate, NeoCell Super Collagen, Friendly Farms Unsweetened Vanilla Almond Milk, Great Value Frozen Whole Strawberries, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Egg Drop Soup. more...
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losing 0.3 lb a week
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