Weigh In record (no journal entry) for 22 October 2021
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122.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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327 kcal
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Fat: 14.65g | Prot: 16.75g | Carb: 35.90g.
Breakfast: Mushrooms , Yutaka Silken Tofu, Tomatoes, Avocados , Tesco Finest Seeded Sliced Sourdough . more...
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steady weight
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Nutricali's weight history
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