billylen's Journal, 22 October 2021

208.5 lb Lost so far: 88.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 47.45g | Prot: 84.01g | Carb: 117.43g.   Breakfast: Coffee with Cream, Dannon Greek Yogurt - Vanilla, Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola. Lunch: Jollibee Pancit Palabok, White Rice, Chicken Adobo, Pork. Snacks/Other: Meijer Butter Toffee Peanuts. more...

3335 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Google Fit - 17 hours. more...