Weigh In record (no journal entry) for 19 March 2011
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142.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2011:
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1482 kcal
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Fat: 55.13g | Prot: 77.78g | Carb: 175.08g.
Breakfast: Poached Egg, Toasted Sprouted Wheat Bread, Hashed Brown Potatoes (Frozen), Turkey Bacon. Lunch: Flax Seed Oil, V-Fusion Pomegranate Blueberry 100% Vegetable & Fruit Juice, 4-field Berry Mix, Supermeal Berry (Nutrition & Supplement). Dinner: Salad Rolls, Spring rolls, Rice Steamed, Pork chop. Snacks/Other: Pistachios. more...
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2089 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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