Weigh In record (no journal entry) for 22 October 2021
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227.4 lb
Lost so far: 38.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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62 kcal
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Fat: 0.24g | Prot: 1.42g | Carb: 10.47g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. more...
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losing 0.7 lb a week
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mingram's weight history
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