Weigh In record (no journal entry) for 22 October 2021
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208.8 lb
Lost so far: 31.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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287 kcal
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Fat: 16.94g | Prot: 17.58g | Carb: 19.77g.
Breakfast: Country Crock Churn Style Butter, 45 Calories & Delightful 100% Whole Wheat Bread, Egg. more...
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losing 4.2 lb a week
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