ocean gypsy's Journal, 22 October 2021

207.5 lb Lost so far: 44.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 140.17g | Prot: 103.81g | Carb: 223.84g.   Breakfast: Excitemint excitemint sugar free peppermint mints, Philadelphia Original Cream Cheese, Smucker's Sweet Orange Marmalade, L'oven Fresh 12 Grain Bread, Bananas, Soft Boiled Egg, L'oven Fresh 12 Grain Bread, White Grapefruit, Green Giant Hass Avocado, Green Giant Hass Avocado, White Grapefruit, Coffee (Brewed From Grounds), Cinnamon, Brita Filtered Water. Lunch: Peanut Delight Natural Creamy Peanut Butter, L'oven Fresh 12 Grain Bread, Planters Mixed Nuts, Food to Live raw sunflower seeds ( food to live ), Fennel Seed, Simply Nature simply nature chia seeds, Bob's Red Mill Old Fashioned Rolled Oats, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Brita Filtered Water. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Giant Eagle Italian Bread, Macaroni or Noodles with Cheese, Tyson Foods fresh pork baby back ribs ( Tyson ), Brita Filtered Water. Snacks/Other: Choceur Milk Chocolate aldi, Wise Foods Puffed Cheez Doodles, Wrigley Juicy Fruit Sugar Free Gum, Excitemint excitemint sugar free peppermint mints, Brita Filtered Water. more...

3646 kcal

Activities & Exercise: Shopping - 3 minutes, Grocery Shopping - 10 minutes, Driving - 50 minutes, water aerobics - 1 hour and 30 minutes, Showering - 12 minutes, Sleeping - 8 hours and 4 minutes, Resting - 4 hours and 41 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes. more...