Weigh In record (no journal entry) for 22 October 2021
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1970 kcal
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Fat: 67.22g | Prot: 123.08g | Carb: 153.80g.
Breakfast: Ranco Queso Gauda Laminado, Selz Galleta de Arroz, Pure Protein Bar Chocolate Peanut Butter, En Linea Barra Proteínas. Lunch: Red Bull Red Bull Sugarfree, Super Pollo Filetitos de Pollo, Miraflores Arroz Blanco. Dinner: Pan Amasado, Whisky, Kunstmann Torobayo. Snacks/Other: Vivo Galletas de Salvado, Longaniza, Carne Asada. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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