NewSarah!'s Journal, 22 October 2021

167.6 lb Lost so far: 57.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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891 kcal

Fat: 55.28g | Prot: 31.33g | Carb: 73.60g.   Breakfast: Tim Hortons Regular Coffee (Medium). Dinner: Montana's Cookhouse Fish & Chips (2 pieces), Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash (Fat Added in Cooking). more...

2676 kcal

Activities & Exercise: Desk Work - 6 hours and 49 minutes, Google Fit - 17 hours and 11 minutes. more...