Weigh In record (no journal entry) for 22 October 2021
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117.8 lb
Lost so far: 18.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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979 kcal
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Fat: 39.43g | Prot: 46.91g | Carb: 111.94g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Braised cabbage. Dinner: Eggland's Best Large Grade A Eggs, Gardein Seven Grain Crispy Tenders. Supper: Tuna Sandwich, Weis White Birch Beer. Snacks/Other: Costco Palmier Cookies. more...
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losing 6.3 lb a week
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