Weigh In record (no journal entry) for 22 October 2021
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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1057 kcal
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Fat: 29.03g | Prot: 59.37g | Carb: 153.39g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Homestyle Pancakes. Lunch: NutriSystem Chockful of Veggie Chili, Cooked Green String Beans (from Fresh). Dinner: Great Value Cut Green Beans, NutriSystem Mac & Cheese. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), NutriSystem Butter Flavored Popcorn. more...
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losing 22.4 lb a week
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