Weigh In record (no journal entry) for 22 October 2021
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189.6 lb
Lost so far: 50.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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2065 kcal
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Fat: 79.57g | Prot: 161.63g | Carb: 178.66g.
Breakfast: Castanhas de Caju, Santa Clara Queijo Minas Frescal, Parmalat Leite Semidesnatado, Piá Requeijão Cremoso, Ovo Frito sem Gordura, Hortifruti Mamão Formosa. Lunch: Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Palmito, Cenouras, Beterrabas, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem. Dinner: Palmito, Pullman Rap10 Fit, Peito de Frango no Forno, Grelhado ou Assado, New Millen Whey Protein Complex, Piá Requeijão Cremoso. Snacks/Other: Nestlé Iogurte Natural Integral, Ameixa Seca, Pullman Rap10 Fit, Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Vida Leve Torta Salgada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 3.1 lb a week
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