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Manzanita106
Journal
19 Mar 11
Manzanita106's Journal, 19 March 2011
Manzanita106's Profile
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Weigh In record (no journal entry) for 19 March 2011
140.8 lb
Lost so far:
7.3 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2011:
310 kcal
Fat: 4.32g | Prot: 32.58g | Carb: 38.90g.
Lunch:
Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Mixed Salad Greens.
Dinner:
pickles, Sliced Ham (Extra Lean).
Snacks/Other:
pickles, gala apple.
more...
1623 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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