Weigh In record (no journal entry) for 19 March 2011
|
108.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2011:
|
1867 kcal
|
Fat: 67.19g | Prot: 137.25g | Carb: 192.34g.
Breakfast: reduced fat milk 2, coffee, bran flakes cereal, reduced fat milk 2. Lunch: pot roast, Light Mayonnaise, yellow mustard, boiled egg, Tabbouleh Salad, whole wheat pita bread. Dinner: whole wheat bread jewel bake shop, cheddar cheese, Tuna Bites. Snacks/Other: popcorn, apple. more...
|
|
1942 kcal
|
Activities & Exercise:
Running - 8/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate GB's weight history
|