|
Recalculated my calorie cycling, I don't wanna do extreme fat loss anymore cos I LOVE to eat LOL So I'm sticking with just normal fat loss, slow but healthy way!
My magic numbers:
Monday: 1463
Tuesday: 1170
Wednesday: 1755
Thursday: 1463
Friday: 1316
Saturday: 1609
Sunday: 1463
It's also based on exercising 5 times/week (intense). Will be running 5 times/a week: 4 days for 10K program and 1 day long distance run 10K.
Note: exercise diary is underestimating my calories, so I add intensity to get the right calorie burnt number.
Diet Calendar Entries for 18 March 2011:
|
1578 kcal
|
Fat: 54.70g | Prot: 76.53g | Carb: 206.38g.
Breakfast: bran flakes cereal, reduced fat milk 2. Lunch: angus delux snack wrap. Dinner: green beans, Parmesan Encrusted Tilapia , Pearled Barley (Cooked). Snacks/Other: Light Mayonnaise, yellow mustard, boiled egg, whole wheat bread jewel bake shop. more...
|
|
1961 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Sitting - 2 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
|
|