rckizza's Journal, 22 October 2021

BodyTrace

123.5 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 33.06g | Prot: 48.27g | Carb: 171.66g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Watermelon , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Safeway Baby Carrots . Dinner: Sweet and Sour Pork with Rice, Ripe Plantain, Genuine Steak House Brand Beef Ribeye Steak. more...

1740 kcal

Activities & Exercise: Spin - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...