smbrzozowski's Journal, 19 March 2011

Weigh In record (no journal entry) for 19 March 2011
195.8 lb Lost so far: 15.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2011:
1217 kcal Fat: 82.62g | Prot: 88.91g | Carb: 14.22g.   Breakfast: fried egg, BACON, coffee, whipping cream, splenda. Lunch: sirloin steak, lettuce, ranch dressing, steamed carrots, mozzarella cheese, pizza sauce, italian sausage. Dinner: Smart Carb #1 Bread, corned beef. Snacks/Other: pepperoni. more...
on diet Atkins   gaining 0.3 lb a week



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