Weigh In record (no journal entry) for 19 March 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1538 kcal
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Fat: 56.82g | Prot: 79.81g | Carb: 188.02g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Milk (Nonfat), Frosted Mini-Wheats. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Crispy Chicken. Dinner: Butter, Light & Fit Yogurt - Cherry Vanilla, American Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Black Beans, Whole Wheat Bread. more...
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2786 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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