puhpine's Journal, 10 April 2014

192.2 lb Lost so far: 56.9 lb.    Still to go: 18.1 lb.    Diet followed 100%.

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1555 kcal

Fat: 41.41g | Prot: 116.70g | Carb: 172.71g.   Breakfast: M&M's Peanut, Chicken Breast (Skin Not Eaten), Bananas, Whole Wheat Bread, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Coffee. Lunch: Kellogg's Honey Pops, Ritter Sport Marzipan, Pickles, Chicken Breast (Skin Not Eaten), Tomatoes, Radishes, Cucumber (with Peel). Dinner: Egg, Tomatoes, Potato Chips, Salmon, Carrots, Optimel Griekse Yoghurt Kers. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Nature Made Calcium. more...

2994 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Conditioning exercise (health club) - 1 hour. more...