puhpine's Journal, 09 April 2014

Hello friends and buddies,
(yes, Marvin's avatar is gone again, you can safely talk to me again)


Today is the first day of my twoday-silly-period, endulge me, it will pass the same as the gloomy moods pass...
I went to the hairdresser today, cut off maybe 20 cm off my hair and dyed it. It came out beautifully and i feel GREAT... It was my reward for hitting the 87.5 Kg point... I should make a selvie. Tonight i get to go to the gym again, really looking forward to that cus yesterday was a home-arms-day and i was only able to put in a lame 15 min effort, very disappointing. LEG-day for me, i kind of skipped armsday yesterday, but i think i can get away with that for once... "They" have been telling me i train too hard anyway (*lol*) I think they don't know me that well that's all. Maybe they know me better then i do, that's another possibility, it is at least 3 people that agree about it... My opinion is sung by Freddy:
"Don't stop me now, cus i'm having a good time!"

So Today one hour of non-stop LEG-Torment... lunges, squats, calve raises, lower back, lower abs, buttocs, hamstrings, balance and side-swings around the clock... and cycle ... I hope to feel msMole's spagghetti-legs when i'm done!

Weight is going fine, i been keeping to my goal perfectly, so the result (weightloss) is sure to follow, i have NO doubt at all about that. Isn't the world a wonderful place people?

Keep your nose clean and your eyes on the ball!

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1526 kcal

Fat: 18.33g | Prot: 114.19g | Carb: 223.06g.   Breakfast: Pickles, Orange Juice, Bananas, Tuna in Water (Canned), M&M's Peanut, Grapes, Coffee, Snack A Jacks Rijstewafel. Lunch: Lettuce, Kellogg's Special K Chocolatey Delight Cereal, Radishes, Carrots, Skinless Chicken Breast, Whole Wheat Bread. Dinner: Cucumber (with Peel), Tomatoes, Radishes, Seasoned Croutons, Skinless Chicken Breast, Optimel Karamel Vla. Snacks/Other: Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...

2545 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...