Weigh In record (no journal entry) for 22 October 2021
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129.2 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2021:
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878 kcal
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Fat: 31.63g | Prot: 43.88g | Carb: 110.94g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Butter , 100% Whole Wheat Bread. Lunch: Apple, ACTIVIA Activia. more...
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steady weight
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alikikoumidou's weight history
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