Weigh In record (no journal entry) for 21 October 2021
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202.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1103 kcal
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Fat: 46.91g | Prot: 80.92g | Carb: 97.25g.
Breakfast: White Grapes, Ensure Max Protein Nutrition Shake, Water, Coffee. Lunch: Crackers, Bean Soup, Strawberries, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Coleslaw. Dinner: Midnight Beauty Black Seedless Grapes, Salsa, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...
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3564 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 4 hours, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Reading - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Shopping - 1 hour. more...
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steady weight
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