Weigh In record (no journal entry) for 21 October 2021
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172.6 lb
Lost so far: 1.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2289 kcal
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Fat: 104.34g | Prot: 106.46g | Carb: 229.34g.
Breakfast: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating), Maple Grove Farms Pure Maple Syrup, Coffee. Lunch: Nuun Nuun Active, Breakfast Sandwich. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: 365 Bean & Cheese Burrito, Sour Cream, Guacamole, Excelline Chicken, Monterey Jack & Cheddar Cheese Quesadillas. more...
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losing 0.2 lb a week
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