Weigh In record (no journal entry) for 21 October 2021
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217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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2504 kcal
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Fat: 110.33g | Prot: 129.49g | Carb: 112.45g.
Breakfast: Blackberries , Rolled Oats Quick Cook, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Italian Sausage. Dinner: Chinese Cabbage Salad with Dressing, Kirkland Signature Stuffed Salmon. Snacks/Other: Chardonnay Wine, Sprouts Farmers Market Vegan Protein, Frozen Organic Strawberries, Ginger, Turmeric (Ground). more...
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gaining 1.0 lb a week
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