Weigh In record (no journal entry) for 21 October 2021
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216.1 lb
Lost so far: 11.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1375 kcal
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Fat: 60.95g | Prot: 51.24g | Carb: 154.85g.
Breakfast: Melrose Full Cream Cheddar Spread, Albany Ultima Seeded Brown Bread. Lunch: Pink Lady Apples, Blueberries , Strawberries . Dinner: Pizza with Meat. more...
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losing 2.2 lb a week
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justjenesequa's weight history
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