Weigh In record (no journal entry) for 21 October 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1826 kcal
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Fat: 63.63g | Prot: 156.85g | Carb: 159.37g.
Breakfast: En Linea Barra Proteínas, Tia Rosa Tortilla Pack Fiesta, Ranco Queso Gauda Laminado, Huevo Revuelto. Lunch: Ranco Queso Gauda Laminado, Huevo Revuelto, Selz Galleta de Arroz, Lucchetti Caracoles, Vivo Néctar Berries. Snacks/Other: Surlat Yogurt Proteina Papaya, Bistec de Res, Plátano, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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