Weigh In record (no journal entry) for 21 October 2021
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147.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1716 kcal
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Fat: 51.85g | Prot: 124.64g | Carb: 238.90g.
Breakfast: Vega Protein, Mooala Organic Banana Milk, Pei Wei Ahi Tuna Bowl, Panera Bread French Baguette. Elevenses: Halo Top Creamery Strawberry Ice Cream, Watermelon , Tyson Foods Boneless Skinless Chicken Breasts, Nature's Bakery Double Chocolate Brownie, Bananas , New York The Original Texas Garlic Toast. more...
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2407 kcal
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Activities & Exercise:
Nordic Walking - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Yoga (Hot) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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melissaknight's weight history
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