GayleMaz's Journal, 21 October 2021

197.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 52.13g | Prot: 48.33g | Carb: 107.55g.   Breakfast: Great Value Hard Boiled Eggs, Cooked Green Cabbage. Lunch: Mashed Winter Type Squash, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Lettuce. Dinner: Hillshire Farm Ultra Thin Smoked Ham, Sour Cream, Country Crock Shedd's Spread Original, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Sara Lee Honey Wheat Bread, Farm Fresh Hard Boiled Eggs. more...

2166 kcal

Activities & Exercise: Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes. more...