Weigh In record (no journal entry) for 21 October 2021
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139.4 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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753 kcal
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Fat: 22.40g | Prot: 56.06g | Carb: 84.96g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Multigrain Bread, Simply Organic Italian Dressing Mix, Dole Romaine Lettuce, Costco Rotisserie Chicken Breast Meat. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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steady weight
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