Weigh In record (no journal entry) for 21 October 2021
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182.0 lb
Lost so far: 139.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2021:
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1641 kcal
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Fat: 58.72g | Prot: 59.73g | Carb: 202.29g.
Breakfast: Werther's Original Sugar Free Hard Candy. Lunch: Subway 6" Meatball Sub, Shepherd's Pie with Beef. Dinner: King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Chobani Honey & Cream Blended Whole Milk Greek Yogurt, Great Value 90 Calorie Fiber Brownie, Kind Healthy Grains Dark Chocolate Mocha. more...
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losing 2.8 lb a week
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Love_Salubrious's weight history
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