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Feeling great. Been following a diet I creates using Yogic practices and is helping me have much more control when it comes to food. I feel less bloated, more energy, sleeping well, and causing a decent calorie deficit. Calling it the Yogi Diet. Test run for one week on day 5 as of now. If by Friday I am still loving it...I will continue.
Diet Calendar Entries for 20 October 2021:
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1509 kcal
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Fat: 63.50g | Prot: 28.00g | Carb: 175.40g.
Breakfast: Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Nathan's Famous Jumbo Crinkle Cut French Fries, Gorton's Crunchy Breaded Fish Fillets, Gorton's Southern Fried Crunchy Breaded Fish Fillets, Werther's Original Sugar Free Hard Candy. Lunch: Kind Healthy Grains Dark Chocolate Mocha, Gold Emblem Fudge Fiber Brownie, Pillsbury Sugar Cookies. Dinner: Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Yogurt - Pineapple Coconut. more...
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 Comments
Always good to find what works for you. Sounds like its a winner.
20 Oct 21 by member: kattay
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The Yogi diet, does it include a two hour nap from 1-4?
In theory, there is no difference between theory and practice. In practice there is.
(Two Yogi Berra quotes off top of head if anyone is confused)
20 Oct 21 by member: Daddy Manatee
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