Weigh In record (no journal entry) for 21 October 2021
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206.4 lb
Lost so far: 42.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1911 kcal
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Fat: 86.18g | Prot: 113.21g | Carb: 196.16g.
Breakfast: Great Value Hard Boiled Eggs, Equate High Performance Protein Shake - Chocolate, Aunt Millie's Giant White Bread, Butter, Coffee. Lunch: Bryan Beef Bologna, Kraft 2% Milk American Cheese Singles, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Potato Chips, Prairie Farms Dairy Large Curd Cottage Cheese. Snacks/Other: Great Value Powdered Mini Donuts, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Great Value Lowfat Yogurt - Strawberry Banana. more...
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gaining 22.4 lb a week
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