Weigh In record (no journal entry) for 21 October 2021
|
201.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1082 kcal
|
Fat: 32.03g | Prot: 83.72g | Carb: 105.66g.
Breakfast: 1% Fat Milk, Equate Whey Protein Supplement Strawberry, McDonald's Caramel Mocha (Large), Hydroxycut Hydroxycut. Lunch: Equate Whey Protein Supplement Strawberry, Hydroxycut Hydroxycut. Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting) , Beer Nuts Bar Mix. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|