Weigh In record (no journal entry) for 19 March 2011
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222.0 lb
Lost so far: 21.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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845 kcal
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Fat: 24.50g | Prot: 39.00g | Carb: 122.00g.
Breakfast: 2% Milk American Cheese Singles, 100% Liquid Egg Whites, 100% Juice Pineapple Orange Banana, Bagel Flats - Plain, Turkey Bacon. Lunch: Chicken Bacon Dijon. Snacks/Other: Light Strawberry Banana Smoothie Fozen Fruits(Yoplait), Cheddar & Sour Cream Wavy Potato Chips, Diet Mountin Dew. more...
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steady weight
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goliath24's weight history
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