ocean gypsy's Journal, 21 October 2021

209.5 lb Lost so far: 42.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1960 kcal

Fat: 105.27g | Prot: 58.40g | Carb: 218.70g.   Breakfast: Smucker's Sweet Orange Marmalade, Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Almonds, Southern Grove Dry Roasted Unsalted Peanuts, Fennel Seed, Good Sense Raw Sunflower Seeds, Better Body Foods Organic Chia Seeds, Bananas, Blueberries, White Grapefruit, Green Giant Hass Avocado, Brita Filtered Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: French's Classic Yellow Mustard, Vlasic Dill Relish, Kraft Miracle Whip Dressing, Deutsche Kuche Bavarian Bratwurst, Coleslaw, Brita Filtered Water. Dinner: Bean Soup (Home Recipe), Specially Selected house vinaigrette dressing, Tomatoes, Baby Spinach, Brita Filtered Water. Snacks/Other: Choceur Milk Chocolate aldi, Choceur Milk Chocolate aldi, Choceur Milk Chocolate aldi, Specially Selected dried figs mission (specially selected), Brita Filtered Water. more...

2943 kcal

Activities & Exercise: Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 10 hours and 46 minutes, Sleeping - 4 hours and 32 minutes. more...