Weigh In record (no journal entry) for 21 October 2021
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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1745 kcal
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Fat: 114.15g | Prot: 39.77g | Carb: 135.07g.
Lunch: Trader Joe's Cobb Salad with Chicken & Bacon, Wish-Bone Western Salad Dressing. Snacks/Other: Pumpkin Cake with Icing, Skippy Creamy Peanut Butter, Kellogg's Rice Krispies Treats (37g). more...
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gaining 8.4 lb a week
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pdt1982's weight history
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