Weigh In record (no journal entry) for 21 October 2021
|
121.3 lb
Lost so far: 28.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2021:
|
1015 kcal
|
Fat: 29.06g | Prot: 83.95g | Carb: 112.41g.
Breakfast: Maracuja, Netto Vollkorn Früchte Müsli, Banane, Sojamilch, Zirkulin Flohsamenschalen, Kaffee, Aldi Bio Flohsamen. Lunch: Cocktailtomaten, Endiviensalat, Küchenbrüder Frische Bioland Kürbissuppe mit Kokos . Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Kaufland Bio Kürbiskerne. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
summen's weight history
|